{"id":735,"date":"2022-11-25T16:55:09","date_gmt":"2022-11-25T17:55:09","guid":{"rendered":"http:\/\/brainanti.com\/?p=735"},"modified":"2022-11-28T16:33:04","modified_gmt":"2022-11-28T16:33:04","slug":"pork-tenderloin-with-mustard-sauce","status":"publish","type":"post","link":"http:\/\/brainanti.com\/index.php\/2022\/11\/25\/pork-tenderloin-with-mustard-sauce\/","title":{"rendered":"Pork Tenderloin with Mustard Sauce"},"content":{"rendered":"<p style=\"text-align: center\"><strong><span style=\"font-size: 18pt\">This pork tenderloin is doused in a gorgeous rosemary dijon sauce and couldn\u2019t be easier to make!<\/span><\/strong><span id=\"more-19852\"><\/span><\/p>\n<p>This is one of those dinners that looks and sounds kinda fancy, but in reality, it\u2019s so simple to make. Plus you only need a handful of ingredients! Follow me\u2026<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"alignnone wp-image-19853 size-medium lazyload\" title=\"pork tenderloin creamy mustard sauce\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"close up shot of pork tenderloin slices on mashed potato with mustard sauce and green beans blurred in background\" width=\"744\" height=\"864\" data-pin-description=\"This pork tenderloin is doused in a gorgeous rosemary dijon sauce and couldn&#039;t be easier to make! | www.dontgobaconmyheart.co.uk\" data-src=\"http:\/\/brainanti.com\/wp-content\/uploads\/2022\/11\/rosemary-dijon-pork-tenderloin-744x864-1.jpg\"><\/p>\n<h2><span style=\"text-decoration: underline\"><strong>Pork Tenderloin<\/strong><\/span><\/h2>\n<p>Pork tenderloin (also sometimes known as \u2018pork fillet\u2019) is such an underrated cut of meat. It\u2019s so <strong>versatile<\/strong> and takes on so many <strong>gorgeous flavours<\/strong>. We\u2019ll get to the mustard cream sauce in just a sec, but first, let\u2019s talk tenderloin.<\/p>\n<h3>Tips for Preparing Pork Tenderloin<\/h3>\n<ul>\n<li><strong>Room temp<\/strong> \u2013 As with most meats, I recommend bringing the pork close to room temp before cooking. This will relax the meat and help it cook through more evenly.<\/li>\n<li><strong>Trim<\/strong> \u2013 I tend not to trim the fat unless there\u2019s a large amount. Sometimes it\u2019ll have silver skin, which I recommend trimming, but it\u2019s not a deal-breaker if you don\u2019t.<\/li>\n<li><strong>Season<\/strong> \u2013 Season well them season again! I typically use around 1\/2 tsp salt and 1\/2 tsp pepper PER tenderloin.<\/li>\n<\/ul>\n<h3>Cooking Pork Tenderloin<\/h3>\n<p>When it comes to cooking the pork, I highly recommend <strong>frying then finishing it off in the oven<\/strong>. If you just fried the tenderloin it\u2019s going to be tough and chewy by the time the centre cooks, and if you just baked it you miss out on caramelizing the outside. By frying first, you get to <strong>colour the meat<\/strong> and also build up a flavour crust<strong>\u00a0in the pan<\/strong>. Finishing in the oven allows you to <strong>cook through the centre to perfection<\/strong>, without the pork drying out.<\/p>\n<h3>Resting the Pork<\/h3>\n<p>Once it\u2019s cooked, it\u2019s important to <strong>let it rest to one side<\/strong>. If you slice right away the juices are going to pour out. Resting the meat allows it to retain its juices and stay nice and soft.<\/p>\n<p><span style=\"font-size: 10pt\"><em>Process shots: lay pork on chopping board (photo 1), season (photo 2), fry all over (photo 3), bake (photo 4).<\/em><\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"alignnone wp-image-19854 size-medium lazyload\" title=\"how to cook pork tenderloin\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"4 step by step photos showing how to cook pork tenderloin\" width=\"744\" height=\"930\" data-pin-description=\"This pork tenderloin is doused in a gorgeous rosemary dijon sauce and couldn&#039;t be easier to make! | www.dontgobaconmyheart.co.uk\" data-src=\"http:\/\/brainanti.com\/wp-content\/uploads\/2022\/11\/how-to-cook-pork-tenderloin-744x930-1.jpg\"><\/p>\n<h2><span style=\"text-decoration: underline\"><strong>Rosemary Mustard Sauce<\/strong><\/span><\/h2>\n<p>Whilst the pork rests, you\u2019ve got the perfect opportunity to <strong>whip up a sauce in the same pan<\/strong>. As the pork cooks in the pan, it\u2019ll transfer some flavour to the pan, which translates to char and golden bits stuck to the pan. This is free extra flavour, so don\u2019t waste it!<\/p>\n<h3>Mustard Cream Sauce Ingredients<\/h3>\n<ul>\n<li><strong>Garlic<\/strong> \u2013 An extra flavour booster.<\/li>\n<li><strong>Rosemary<\/strong> \u2013 This pairs amazingly with both mustard and pork. Make sure it\u2019s fresh!<\/li>\n<li><strong>Chicken Stock<\/strong> \u2013 This is perfect to deglaze the pan.<\/li>\n<li><strong>Cream<\/strong> \u2013 Must be heavy (US) or double (UK)!<\/li>\n<li><strong>Dijon<\/strong> \u2013 This not only adds the main punch of flavour, but it\u2019ll also help thicken the sauce.<\/li>\n<\/ul>\n<p>One thing I also like to add to the sauce is the <strong>resting juices from the pork<\/strong>. As the meat rests, you\u2019ll see a small pool of juice form around it. Again, this is free flavour, so don\u2019t waste it!<\/p>\n<p><span style=\"font-size: 10pt\"><em>Process shots: fry garlic and rosemary (photo 1), deglaze with stock (photo 2), add cream and dijon (photo 3), add resting juices and simmer to thicken (photo 4).<\/em><\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"alignnone wp-image-19855 size-medium lazyload\" title=\"how to make creamy mustard sauce\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"4 step by step photos showing how to make creamy mustard sauce\" width=\"744\" height=\"930\" data-pin-description=\"This pork tenderloin is doused in a gorgeous rosemary dijon sauce and couldn&#039;t be easier to make! | www.dontgobaconmyheart.co.uk\" data-src=\"http:\/\/brainanti.com\/wp-content\/uploads\/2022\/11\/how-to-make-creamy-mustard-sauce-744x930-1.jpg\"><\/p>\n<h2><span style=\"text-decoration: underline\"><strong>Creamy Mustard Pork Tenderloin FAQ<\/strong><\/span><\/h2>\n<h3><em>What is the safe internal temp of pork?<\/em><\/h3>\n<p>The safe internal temp of pork is now 145F\/63C, which will result in the pork having a blush of pink. I highly recommend using a thermometer to cook the pork perfectly.<\/p>\n<h3><em>How strong is the sauce?<\/em><\/h3>\n<p>The mustard is definitely there, but it should be overpowering, especially not when eaten with the pork. You can increase the amount of dijon slightly if you\u2019d like. I just recommend starting conservatively!<\/p>\n<h3><em>Can I use different herbs?<\/em><\/h3>\n<p>I love rosemary in this recipe, but thyme and tarragon also work nicely. Do try rosemary first though, then branch out after and experiment if you\u2019d like to.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"alignnone wp-image-19858 size-medium lazyload\" title=\"pork tenderloin creamy mustard sauce\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"close up shot of sliced pork tenderloin in skillet of creamy mustard sauce\" width=\"744\" height=\"856\" data-pin-description=\"This pork tenderloin is doused in a gorgeous rosemary dijon sauce and couldn&#039;t be easier to make! | www.dontgobaconmyheart.co.uk\" data-src=\"http:\/\/brainanti.com\/wp-content\/uploads\/2022\/11\/creamy-mustard-pork-tenderloin-744x856-1.jpg\"><\/p>\n<h2><span style=\"text-decoration: underline\"><strong>Serving Pork Tenderloin and Mustard Sauce<\/strong><\/span><\/h2>\n<p>After the pork has rested, I recommend slicing it into wedges (I like them around 3\/4\u2033 thick). From there, drizzle over the sauce like there\u2019s no tomorrow! I usually serve with <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/rustic-skin-on-mashed-potatoes\/\">Mash<\/a> and <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/garlic-green-beans\/\">Green Beans<\/a>, but <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/roasted-baby-potatoes\/\">Roasted Potatoes<\/a> and your fave veg will work just great.<\/p>\n<p><em>After another pork tenderloin recipe? Check out my <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/stuffed-pork-tenderloin-wrapped-in-bacon\/\">Stuffed Pork Tenderloin<\/a>!<\/em><\/p>\n<p><strong>Alrighty, let\u2019s tuck into the full recipe for this creamy mustard pork tenderloin shall we?!<\/strong><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"alignnone wp-image-19856 size-medium lazyload\" title=\"pork tenderloin creamy mustard sauce\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"overhead close up shot of 3 slices of pork tenderloin on mashed potato with creamy mustard sauce\" width=\"744\" height=\"870\" data-pin-description=\"This pork tenderloin is doused in a gorgeous rosemary dijon sauce and couldn&#039;t be easier to make! | www.dontgobaconmyheart.co.uk\" data-src=\"http:\/\/brainanti.com\/wp-content\/uploads\/2022\/11\/creamy-dijon-pork-tenderloin-744x870-1.jpg\"><\/p>\n<h2 style=\"text-align: center\"><strong><span style=\"text-decoration: underline\">How to make Creamy Mustard Sauce with Pork Tenderloin<\/span><\/strong>\u00a0(Full Recipe &amp; Video)<\/h2>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-19859\" class=\"wprm-recipe-container\" data-recipe-id=\"19859\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"close up shot of pork tenderloin slices on mashed potato with mustard sauce and green beans blurred in background\" data-src=\"http:\/\/brainanti.com\/wp-content\/uploads\/2022\/11\/rosemary-dijon-pork-tenderloin-500x500-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/wprm_print\/19859\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"19859\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pork Tenderloin and Creamy Mustard Sauce<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span>This pork tenderloin is doused in a gorgeous rosemary dijon sauce and couldn&#8217;t be easier to make!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Western<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19859 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"19859\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">479<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/guy-behind-bacon\/\" target=\"_self\" rel=\"noopener\">Chris Collins<\/a><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-cost-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-cost-label\">Cost <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">\u00a32.50 \/ $3<\/span><\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"19859\">\n<h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Equipment<\/h3>\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\">Large Oven-Safe Skillet &amp; Tongs<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\">Wooden Spoon<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\">Sharp Knife &amp; Chopping Board<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\">Meat\/Instant Thermometer<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19859-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19859\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2x<\/span> <span class=\"wprm-recipe-ingredient-unit\">1lb\/500g<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Pork Tenderloins<\/strong>,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>brought close to room temp (see notes)<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3\/4 cup \/ 180ml<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Heavy\/Double Cream<\/strong>,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>at room temp<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 cup \/ 120ml<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Chicken Stock<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp <\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Dijon Mustard<\/strong><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>(see notes)<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp very finely diced<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Fresh Rosemary<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Garlic<\/strong>,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>very finely diced<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\"><strong>Olive Oil<\/strong>,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>as needed (1-2 tbsp)<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><strong>Salt &amp; Black Pepper<\/strong>,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>as needed (approx 1 tsp EACH to season pork)<\/em><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-19859-instructions-container wprm-block-text-normal\" data-recipe=\"19859\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-19859-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\"><span>Preheat oven to 200C\/390F. Generously season the pork tenderloins all over with salt &amp; pepper.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19859-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\"><span>Heat a drizzle of oil in a large oven-safe skillet over high heat. Sear the pork tenderloins until lightly golden all over (around 5mins total).<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19859-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\"><span>Transfer skillet to the oven and roast the pork for 12-14mins, or until the thickest part reaches 145F\/63C. This will leave the pork with a blush of pink. Remove tenderloins and place on a large plate to one side to rest. Place skillet back over a medium heat.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19859-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\"><span>Add garlic and rosemary to the skillet and fry for a minute or so (careful the garlic doesn&#8217;t burn). Add in the stock and use your wooden spoon to scrape off any flavour in the base of the skillet. Once the stock reduces by around half, pour in cream, then stir in dijon and simmer until the sauce starts to thicken. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19859-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\"><span>Once the pork has been resting for 5mins, pour in any resting juices into the sauce, then simmer for another minute or so until it re-thickens. Check for seasoning and adjust if needed.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19859-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\"><span>Slice pork (I like around 3\/4&#8243; portions) then drizzle over sauce and enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"wprm-recipe-video-container-19859\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Video<\/h3>\n<div class=\"wprm-recipe-video\"><\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span><strong>a) Pork Tenderloins Preparation<\/strong> &#8211; Important to take the pork out of the fridge at least 15mins before needed. This will not only help the meat cook more evenly, but it&#8217;ll also relax the meat and prevent it from seizing up in the pan. I typically don&#8217;t trim the fat unless they&#8217;re very large pieces.\u00a0\u00a0<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span><strong>b) Cooking Pork Tenderloins<\/strong> &#8211; Safe internal temp of pork is now 145F\/63C, which will look a touch pink. If you want it completely without pink, I recommend adding another couple of mins to the cooking time, to reach around 67-68C\/152-154F. It&#8217;s difficult to give exact timings as pork tenderloins always differ quite a lot in thickness and ovens will run slightly differently, so I recommend using a thermometer. In all cases, I&#8217;d stay on the side of caution and pull it out early to check, as you can always carry on cooking, but it&#8217;s hard to revive overcooked pork!<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span><strong>c) Mustard<\/strong> &#8211; I find 1.5 tbsp hits the sweet spot as it offers a good hit of mustard flavour, but it&#8217;s not too overbearing, especially when the sauce is eaten with the pork. You can increase slightly if you&#8217;d prefer, but definitely start off with 1.5 tbsp and see how you get on.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span><strong>d) Rosemary<\/strong> &#8211; This goes amazingly with both pork and mustard. Definitely make sure it&#8217;s fresh! You can experiment with other herbs (thyme and tarragon both work amazingly) but go with rosemary first.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span><strong>e) Sauce<\/strong> &#8211; The sauce will thicken, so have faith. Just continue simmering as needed and keep in mind it&#8217;ll thicken more as it rests.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span><strong>f) Servings<\/strong> &#8211; Here I&#8217;ve served with <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/garlic-green-beans\/\">Green Beans<\/a> and <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/rustic-skin-on-mashed-potatoes\/\">Mashed Potatoes<\/a>, but any sort of carb &amp; veg combo will do the trick.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span><strong>g) Calories<\/strong> &#8211; Just the pork and sauce with no sides and shared between 4 (assuming 1.5 tbsp olive oil and 1 tsp salt &amp; pepper).<\/span><\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">479<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48.13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29.83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13.689<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11.68<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.085<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">209<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">781<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">950<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">680<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<hr \/>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>If you loved this Pork Tenderloin Recipe then be sure to Pin it for later! Already made it or got a question? Give me a shout in the comments and pick up your <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/free-ecookbook\/\" rel=\"\">free ecookbook<\/a> along the way!<\/strong><\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/www.dontgobaconmyheart.co.uk\/pork-tenderloin-mustard-sauce\/\">Pork Tenderloin with Mustard Sauce<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/www.dontgobaconmyheart.co.uk\">Don&#8217;t Go Bacon My Heart<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This pork tenderloin is doused in a gorgeous rosemary dijon sauce and couldn\u2019t be easier to make! This is one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/posts\/735"}],"collection":[{"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":3,"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":744,"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/posts\/735\/revisions\/744"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/media\/737"}],"wp:attachment":[{"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/brainanti.com\/index.php\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}